Sunday, June 5, 2022
Guided Meditation for Deep Relaxation and Releasing Anxiety
A twenty minute guided meditation that helps to soothe the mind, body and spirit. Great for anyone dealing with anxiety issues. This meditation has been updated from a version first created in 2011. A meditation which is simple to follow and provides a deep sense of calmness
Subscribe to:
Post Comments (Atom)
-
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
-
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
No comments:
Post a Comment