This thirty minute guided meditation video - "Asking for Nothing and Receiving Everything" is one of the best on youtube - soothing and spiritual. I often recommend this one to clients if they are having trouble sleeping or unwinding.
Friday, February 28, 2020
One of my favourite videos - The Kindness Boomerang
This uplifting clip shows how one simple act of thoughtfulness can not only lift a single person's day but make a difference to many as the kindness is passed on. Happiness is contagious but so also is kindness.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
