Excellent Video Demonstrating Three Mindfulness Breathing Techniques

In this fifteen minute clip, a Buddhist Monk shows you how to use three breathing techniques to relax and centre your mind, body and spirit.

We all are one... we just need to develop the awareness to see it...experience it...

"We are all leaves of one tree. We are all waves of one sea." - Thich Nhat Hanh

Even science says all life and everything else in the Universe, is star matter manifested from a singular cosmic event. We are literally star matter made conscious of itself.

Never underestimate the power of kindness...

Forgive yourself ...

"Forgive yourself: For the so-called failures and mistakes of the past. You have done the best you knew how. Now that you know better, you can do better."

Gandhi's words of wisdom...

"When I despair, I remember that all through history the way of truth and love have always won."

Don't stop...

being a good person because of bad people. The world will try to change you into someone else. Remember who you are." - Jim Kwik

Smiles are contagious...

start spreading some positivity around... 😃

Remind yourself every day...

"I am in charge of my happiness. I will not let anything outside myself control me. I am creating a life that feels good on the inside and it will turn into experiences that are good on the outside." ♥ 💓

Make today (every day) your best day!

Time to start the weekend off with a smile! ☺

A wonderful affirmation to start this new phase!

Time to open up our lives to all that is good out there and within! ♥ 💗