A song that never fails to makes us feel exactly what the title says...

"Happy" by Pharrel Williams, and the inspired film clip, is certainly something that can add a little joy to our day.

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Meditation is one of life's survival tools...

"Meditation is not just for relaxation: it's primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as it's joys."

Wonderful mindfulness guided meditation that helps reduce feelings of anxiety (duration: 15 minutes)

A Deepak Chopra guided meditation that provides a short, effective means to quieten your mind and body, and release the anxiety of the day.

18 Rules of Life

Wonderful wisdom by the Dalai Lama, setting out 18 profound life rules.

To progress in life, a good attitude is crucial

"A bad attitude is like a flat tyre, you can't go anywhere without changing it."

Build the new...

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

Soothing relaxation music with beautiful marine animal footage (12 hours)

Perfect for sleep or simply letting go of the day's stress and anxiety. 12 hours of magnificent visuals of marine animals enjoying their natural environment.