Wednesday, March 22, 2023

Twenty minute Guided Zen Meditation...

A simple, straightforward guided meditation to support your meditation practices, promote relaxation and wonderful to put you in the mood for a restful night's sleep.

Tuesday, March 21, 2023

Monday, March 20, 2023

Learn from mistakes and grow wisdom that betters your life...

"Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones."

Stay true...

"Whatever life brings you, never change who you are. Stay kind, remain thoughtful. Don't let them change the great things about you!"