Write...

Write your Sad times in Sand, Write your Good times in Stone." - George Bernard Shaw

Humming Guided Meditation

Lovely guided meditation which has its foundation in the breathing and meditative techniques of Hatha Yoga. The approach and sounds are reminiscent of Om Chanting and likely to have the same positive effect on the mind, body and spirit. Enjoy! :)

Love...

Offer love to the past...Offer love to the future...BE love in the now.

Crown Chakra Meditation

This powerful meditation associated with the violet or purple chakra, or crown chakra is excellent for rebalancing the energy body, meditation practices and calming the mind, spirit and physical body. The imagery featuring the animated symbol of the crown chakra is quite hypnotic and helps direct your mind away from worldly concerns to a quieter, more harmonious state of mind. I've used this meditation several times and found it highly effective. If you try this one, I would love to hear what you think of it and how this meditation worked for you.

Love is in the air...

...take a deep breath.

Blissful Deep Guided Meditation

I'm a huge fan of The Honest Guys and their meditations, which date back to over ten years ago. This meditation, which has a duration of just over 18 minutes, is perfect for decompressing at the end of the day or using for various relaxation, spiritual and healing practices. Enjoy!

Never give up...never surrender...

When life becomes too much, just remember to ...Hang in there! <3

Every day...

Do one thing each day that makes you smile.

Take at least one...

“Chances are what shape our lives, embrace them and make the most of every opportunity.”

Something sweet to give your weekend a smile ... :)

Be like the arrow...

An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, just imagine that it's going to launch you into something great!