One hour of tranquil music perfect for your meditation and relaxation practices.
Tuesday, November 5, 2013
Inspirational video on Evolving Compassion, Personality and Spirituality
This is such a wonderful, inspirational and uplifting video by Derek Scott. Well-researched video describing our consciousness evolution towards becoming more compassionate beings. This video draws on current research from the fields of neurobiology, attachment and models of the personality to describe how early experience informs the formation of false beliefs about ourselves that are held as burdens by different parts of our personality system. The IFS model offers the method of healing the system by facilitating the release of these burdensome beliefs. Once greater peace is established the system becomes more open and available for Spiritual growth as described by the Chakra system and by many masters and teachers.
Friday, October 25, 2013
Tuesday, October 8, 2013
Your life expressed in Jelly Beans?! (video)
A clip showing how we use our lives, and the importance of what you do with your life, your time, today!
Never underestimate what is inside you that makes you special (video)
Beautiful, inspirational video.
Fabulous Motivational Video "Life = Risk"
Just under two minutes, this wonderful clip shows the importance of giving life your best shot, despite the naysayers. Definitely worth watching!
Sunday, September 29, 2013
The Power of Words (Inspirational Video)
Words can hurt or heal. Consider the power of your words. Whatever you say, and how you say it, can reduce someone, or uplift them. Choose your words with this power in mind.
Saturday, September 21, 2013
"The Sun, The Moon, The Stars, and Maya:
A collection of Little Sayings About Enormous Things" by Rich Okun - Book Illustrations and Paintings by Rich Okun
The Sun, the Moon, the Stars and Maya: A Collection of Little Sayings about Enormous Things. by Rich Okun
My rating: 5 of 5 stars
Absolutely beautiful book! Full of joy and insight, conveyed by both word and imagery. A must-read for anyone interested in spirituality, joy, and inspiration. - Sarina Damen, Spiritual Counsellor, Life Coach and Author.
View all my reviews
The Sun, the Moon, the Stars and Maya: A Collection of Little Sayings about Enormous Things. by Rich OkunMy rating: 5 of 5 stars
Absolutely beautiful book! Full of joy and insight, conveyed by both word and imagery. A must-read for anyone interested in spirituality, joy, and inspiration. - Sarina Damen, Spiritual Counsellor, Life Coach and Author.
View all my reviews
Monday, September 9, 2013
Extraordinary Meditation Track "Serenity" (video)
A meditation clip and technique provided by Professor Jeffery Marlon Harris. It is important to use headphones when using this meditation technique.
"There is no secret here, towards the end of each note you hear (assuming your wearing earphones), upon the heightening of the frequency so too is your central cortex stimulated". - Professor Jeffery Marlon Harris BM, MRCP, FRCs.
What you are about to hear is a short audio track designed and prepared by Professor Jeffery Marlon Harris along with researchers at the University of Pembrokeshire, of whom worked closely with three of the top audiologists in Europe to produce this soundtrack. After taking a little over 4 years to compose by teams of experts, along with tireless research and accuracy this finely tuned 'work of art' as it has been referred to by many is now available to people to hear worldwide. It somewhat 'guarantees' to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland. Research is still being carried out but to date 98.7% of people tested have reported a very noticeable or drastic increase in confidence and positivity after only listening to this track once.
However Professor Harris urges people to listen to it on a regular basis, for at least a week before noticing what he describes as a, "Profound understanding of yourself, along with a deeper understanding of the world around you." He then goes on to say, "the mind can only be cleared once it understands itself and the space within, however this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results. There are different parts of the brain the frequencies within the audio masking stimulate - the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed."
DOWNLOAD this MP3 track for free here: http://www.last.fm/music/Woven+Orbit
(Instructions: On the page select the 'UP Meditation Album' located near the middle of the page you wish to download - there are 2 options; the 15 minute or the 1 hour version [approx] and then click the small 'free download' option next to the play button.
"There is no secret here, towards the end of each note you hear (assuming your wearing earphones), upon the heightening of the frequency so too is your central cortex stimulated". - Professor Jeffery Marlon Harris BM, MRCP, FRCs.
What you are about to hear is a short audio track designed and prepared by Professor Jeffery Marlon Harris along with researchers at the University of Pembrokeshire, of whom worked closely with three of the top audiologists in Europe to produce this soundtrack. After taking a little over 4 years to compose by teams of experts, along with tireless research and accuracy this finely tuned 'work of art' as it has been referred to by many is now available to people to hear worldwide. It somewhat 'guarantees' to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland. Research is still being carried out but to date 98.7% of people tested have reported a very noticeable or drastic increase in confidence and positivity after only listening to this track once.
However Professor Harris urges people to listen to it on a regular basis, for at least a week before noticing what he describes as a, "Profound understanding of yourself, along with a deeper understanding of the world around you." He then goes on to say, "the mind can only be cleared once it understands itself and the space within, however this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results. There are different parts of the brain the frequencies within the audio masking stimulate - the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed."
DOWNLOAD this MP3 track for free here: http://www.last.fm/music/Woven+Orbit
(Instructions: On the page select the 'UP Meditation Album' located near the middle of the page you wish to download - there are 2 options; the 15 minute or the 1 hour version [approx] and then click the small 'free download' option next to the play button.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
