Being authentic and original is the pathway to genuine success

“It is better to fail in originality than to succeed in imitation.” —Herman Melville

Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.

If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, this is the video for you. I cannot recommend this clip highly enough. Put your headphones on and enjoy the peace and centredness of the "Pureland".

Meditation to Synchronise the right and left hemisphere your brain

A half hour guided meditation provided by the Monroe Institute that will not only relax your mind and body, but can enhance your ability to tap into states of lucid dreaming and astral travelling. Use with headphones while seated or laying down in a relaxed, safe space. Duration: 30 minutes

Find your rainbow

Keep walking through the storm. Your rainbow is waiting on the other side.

Developing your superpower

Calm is a superpower. Tap into it daily.

Awakening

Awakening is not changing who you are but discarding who you are not.

The Universe is responding to you - A mini meditation

A mini-meditation to help centre and relax your mind and body.

A quick and effective meditation

One conscious breath in and out is not just breathing, it is a meditation.

Angelic Music to Still the Mind and Bring Peace of the Soul

Thirty Four Minutes of equisite angelic singing for meditation and relaxation.

One of the best meditation music videos I have ever come across - Connect to Your Higher Self

852Hz frequency to help heighten your spiritual vibration, and energize and relax your body and mind. Duration Three and a half hours.

Soothing, tranquil music perfect for relaxation, medtation, healing and destressing

Three hours of peace and tranquility to soothe your day and night.