Positive Affirmation for centreing and drawing in positive change

Twenty-two minute guided meditation to let go of fear and anxiety

Helpful guided meditation to de-stress and sleep better.

Something funny for this weekend's smile

The greatest lesson to learn

The greatest lesson to learn is that there is always something to learn. Keep the mind open to let the light in.

Go confidently in the direction of your dreams

Inspirational words by Thoreau that still motivate us two hundred years later.

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Confidence and attitude

"Attitude is a little thing that makes a big difference." - Winston Churchill

Soothing music and imagery for sleep and relaxation

Tranquil meditation music for relaxation and a good night's sleep.

Affirmation - Time for a better life

Hope

Hope is being able to see the light despite all the darkness. - Desmond Tutu

Never forget

Be You!

Be happy, be bright, be you! 💓