Build upon your strengths

"Build upon your strengths and your weaknesses will gradually take care of themselves."

Anything you cannot control

Anything you can't control is teaching you how to let go...and the importance of letting go.

Tibetan Monk Deep Voice Chant with Overtone Singing

Ethereal chanting with otherworldly whistling that uplifts the soul and brings peace to the mind and body. Ten minutes of chanting (with a short spoken intro) that is well worth adding to your meditative practice. This chanting connects to, and conveys, the creative energy in the enternal now. These deep tones, this chanting expresses the love and joy of creation.

Deep Zen Meditation - Raise Positive Vibes 432hz Healing Frequency Music

Three hours of deep meditation and healing

Short Lotus Breathing Meditation

A short breathing meditation to help soothe the mind, body and soul, with calming meditation music.

Prayer for self forgiveness

Buddhist Prayer for Forgiveness - "For all the way that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself."

If you're a regular visitor to my blog

If you're a regular visitor to my blog, you will already know that every weekend, I include at least one happy, sweet or funny post to add some extra positivity to everyone's weekend. This weekend's post is a video about the adorable Mr Scribble, a tiny senior doggie that was adopted by a wonderful loving family at the amazing age of 13! I Hope this video gives your weekend a smile.

Do not be disheartened

"Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, "Yes, this is the way it is; this is what it means to be human," and decided to sit down and enjoy the ride?

Affirmation for calming the mind and body, and spiritual growth

Breath slowly and deeply and repeat this affirmation three times, while listening to the soothing meditation music background.

For every moment

"For every moment you remain angry, you give up 60 seconds of peace of mind." - Emerson

Silence

"Do not speak unless you can improve the silence." Definitely a tough ask, but certainly a wise message.