Very soothing meditation and relaxation music - Geometry of Divinity Frequency 963 Hz + 432 Hz

Duration: 3 hours and 3 minutes.

The goal of meditation

"The goal of meditation isn't to control your thoughts. It's to stop letting them control you."

Walking Meditation by Thich Nhat Hanh to deal with upset and anger

The most important relationship...

The most important relationship you have, is the relationship you have with yourself. Your relationship with yourself is the foundation on which every other relationship in your life is built. If the foundation is strong, loving, and healthy, your relationships with others will have a strong and healthy foundation on which to build trust and love.

Experiences...

Fill your life with experiences, not things. Have stories to tell, not stuff to show.

Tibetan Temple Bell Meditation Frequency 432 hz

30 minutes - Singing Tibetan Bell sounds which will calm your mind and help put you in a state of mindfulness. I recommend listening to this without headphones, instead, listening to these sounds on a device (television/ hi fi / sound bar etc) where the sound vibrations of the bell can resonate through the air and through your body for the most effective meditative and healing results.

Since this youtube video doesn't allow embeddable playback, to listen to this wonderful clip, just click here.

Understanding life lessons and making the most of them ...

Excellent guided meditation for positivity, relaxation and feelings of peace...

A short, effective meditation of only 20 minutes, which can help induce a feeling of well-being. Looking for spiritual and intuitive guidance as well as emotional support? For details, click here.

Done with love...

"Let all that you do, be done with love."

Find who you are...

Needing guidance or direction? It might be time to seek out a consultation for personalised assistance and support. For details, click here.

Crystal Singing Bowls Meditation Music - Ten Minutes of Uplifting and Harmonising Sounds

Beautiful sounds, perfect for de-stressing and short meditations.