Wednesday, October 18, 2023
Saturday, October 14, 2023
Three Mindfulness Breathing Techniques...
Buddhist monk Neils teaches three excellent breathing exercises to help still the mind and body. Video duration: 15 minutes.
Wednesday, October 11, 2023
Tuesday, October 10, 2023
Love yourself...
Love yourself. Know your worth. Accept growth. Appreciate life. These things will help you through ANY situation.
Sunday, October 8, 2023
A true friend...
...listens to you when you're down and laughs with you when times are good. "“Time doesn't take away from friendship, nor does separation.” - Tennessee Williams
Wednesday, October 4, 2023
A positive affirmation video worth trying out...
Only ten minutes but full of excellent affirmations worth giving a go if you are ready to reprogram your subconscious for a better day.
Monday, October 2, 2023
Very soothing meditation music...
Three hours and thirty-two minutes of tranquil meditation music to soothe the mind and spirit, and help nurture inner balance. I found this music perfect for meditation and relaxation. I hope you enjoy this one too. 💗
Sunday, October 1, 2023
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You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann If the width of your compassion does not include yours... -
Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do...