Wednesday, August 16, 2023
Joyful and rhythmical meditation music
Beautiful combination of drumming, flute, piano and vocals to aid meditation, relaxation and healing. This piece harmoniously integrates the sounds and atmosphere of Amazonian and Celtic music.
Sunday, August 13, 2023
"Don't worry be happy"...
This song by Borry McFerrin was released in 1988. Listening to this song and watching this fun film ciip can be a great pick me up. Enjoy! :)
Friday, August 11, 2023
Wednesday, August 9, 2023
Five Ways to Improve Your Breathing
James Nestor provides some wonderful tips on how to breath more effectively to care for your body, mind and spirit. Video duration: 11.50 minutes.
Monday, August 7, 2023
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.