Friday, August 11, 2023
Abraham Lincoln on religion
“When I do good, I feel good. When I do bad, I feel bad. That’s my religion.” - Abraham Lincoln
Wednesday, August 9, 2023
Five Ways to Improve Your Breathing
James Nestor provides some wonderful tips on how to breath more effectively to care for your body, mind and spirit. Video duration: 11.50 minutes.
Monday, August 7, 2023
Hope and light...
"Hope is being able to see that there is light despite all the darkness." - Desmond Tutu
Sunday, August 6, 2023
Beautiful meditation music for deep relaxation and stress relief
Another wonderful piece of soothing music to aid sleep, anxiety relief, meditation and healing practices.
Saturday, August 5, 2023
Wednesday, August 2, 2023
Do not underestimate yourself...
Do not underestimate yourself by comparing yourself with others. It's our differences that make us unique and define just how special we are.
8 Powerful Mantras for Deep Inner Peace...
Effective and soothing mantras to connect your peaceful inner centre with the Universe's tranquil inner centre.
Monday, July 31, 2023
Life is full of beauty...
"Life is full of beauty. Notice it. Notice the bumblebee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential , and fight for your dreams."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
