What matters most...

"At the end of the day, what really matters is that you are doing what makes you happy. It's about following your heart whereever it leads you and being yourself wherever you go. It's about loving and celebrating who you are so much that it just doesn't matter what anyone else thinks. And it's about celebrating others and who they are too. It's about encouraging others to be who they are becauser there is no competition or race. Your life is about creating your own happiness; your life is about letting yourself shine."

An adorable pic...

...to give your weekend an "awww" moment. 💓

Life...

"Life in itself has no meaning. Life is an opportunity to create meaning."

Winter Solstice Edition of my newsletter...

Here is the latest edition of my newsletter. If you're not a newsletter subscriber and you are interested in checking it out - here is the link - https://mailchi.mp/b978cbb655a0/winter-solstice-edition . The Winter Solstice Edition has free books and articles, discount offer, inspirational quotes, guided meditation, music and lots more! Hope you enjoy it! 🙂 ❤

Two excellent videos - The first - how to deal with a narcissist, and the second, discussing 10 signs you are the family scapecoat

Unfortunately, there isn't an embed facility on these videos, but I have added the direct links so you can check them out on youtube. The first video can be accessed at this link - https://youtu.be/ncuGSRvEoTw , and the second can be found at this link - https://youtu.be/ka8lFBWekMg

Soothing meditation music...

According to the creator of this lovely meditation music, this piece helps enhance your intuition and connect you to your higher consciousness. Either way, this is a very relaxing music clip which can be used for meditation and healing practices, or simply to help you sleep.

10 Minute Qigong Exercise to energise and self-heal...

This quick and simple quigong technique helps improve the body's circulation and flow of energy to help energise and heal.

My wish for you...

My wish for you is that this life becomes all that you want it to. Your dreams stay big and your worries stay small. You never need to carry more than you can hold. And while you are out there getting where you are getting to, I hope you know somebody loves you and wants the same thing too. This is my wish for you.

Do not underestimate yourself...

"Do not underestimate yourself by comparing yourself to others. It's our differences that make us unique and define how special we are."

Determination and persistence will get you to your goal...

"It does not matter how slowly you go as long as you do not stop." - Confucius

One of my favourite guided meditations...

This guided meditation by The Honest Guys maybe 12 years old, however it is still a wonderful meditative exercise for relaxation to aid sleep, meditation, and assist any healing practice. I hope you find it useful and effective. (duration: 18 minutes)