One of my favourite guided meditations...

This guided meditation by The Honest Guys maybe 12 years old, however it is still a wonderful meditative exercise for relaxation to aid sleep, meditation, and assist any healing practice. I hope you find it useful and effective. (duration: 18 minutes)

Something funny to start the weekend off with a smile... :D

Got to love the look on this kitty's face. :D

When someone is going through a tough time...

"When someone is going through a tough time...just sit with them. No preaching, no advice. Just be there."

Onwards to bigger and brighter things...

Life is full of new beginnings - may this be one of your happiest ever!

Goals are reached through effort, not luck...

To reach your goal, sometimes you have to be prepared to stretch a little..

Miracles

"Life is a series of thousands of tiny miracles. Notice them."

Time to redefine what is possible...

"A single feat of daring can alter the whole conception of what is possible."

Three choices...

"You've only got three choices - give up, give in, or give it all you've got!"

Today!

"Today is the perfect day for a new beginning."

Choose thoughts that empower you...

"Every thought that you have impacts you. Shift from a thought that weakens you to one that strengthens you." - Wayne Dyer

Every day is a new beginning...

"Every day is a new beginning. Take a deep breath, smile, and start again."