Monday, June 12, 2023
Saturday, June 10, 2023
Escaping the comfort zone...
"A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges."
Friday, June 9, 2023
The call for courage...
"The call for courage comes constantly to each of us, every day of our lives. Courage is needed - not just for momentous events, but we more often need it as we make decisions or respond to circumstances around us." Recognise how truly courageous you are, for making it this far.
Wednesday, June 7, 2023
Monday, June 5, 2023
A wonderful combination of laughter and meditation to start and end your day
Alan Watts laughter meditation is something we can all both enjoy and take part. Especially good for those who think they cannot meditate. If you laugh, you can meditate.
Saturday, June 3, 2023
Happiness is like a butterfly...
"Happiness is like a butterfly which, when pursued, is always beyond our grasp, but which, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne
Subscribe to:
Posts (Atom)
-
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
-
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...