Saturday, June 10, 2023
Escaping the comfort zone...
"A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges."
Friday, June 9, 2023
The call for courage...
"The call for courage comes constantly to each of us, every day of our lives. Courage is needed - not just for momentous events, but we more often need it as we make decisions or respond to circumstances around us." Recognise how truly courageous you are, for making it this far.
Wednesday, June 7, 2023
Monday, June 5, 2023
A wonderful combination of laughter and meditation to start and end your day
Alan Watts laughter meditation is something we can all both enjoy and take part. Especially good for those who think they cannot meditate. If you laugh, you can meditate.
Saturday, June 3, 2023
Happiness is like a butterfly...
"Happiness is like a butterfly which, when pursued, is always beyond our grasp, but which, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne
Thursday, June 1, 2023
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Nothing like sharing some quiet time with a wonderful buddy. 💗
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I found within the first few seconds, the vibrational frequency of this video had effectively relaxed my mind and body. I hope you find it d...