Incredibly effective massage for anxiety and stress relief...

Vagus Nerve Massage For Stress And Anxiety Relief - fifteen and a half minutes of pure relaxation.

Yoga postures to relieve stress and feel more relaxed...

Gentle full body stretches to help decompress at the end of the day, relaxing your mind and body. Duration: 31 minutes.

Did you know...?

"The word animal is derived from the ancient Greek word Anima. It simply means soul."

Don't let anyone treat you like you're ordinary...

...because you are one-of-a-kind Extraordinary!

All this ...

"All this will pass and you will arise even stronger."

Ten Pressure Points that are important to know...

Fascinating and beneficial video on pressure points that can used used for relaxation, healing and pain reduction therapy. (duration: 8 minutes)

There is no need...

"There is no need to have it all, just make the best of what you have."

The grass is greener...

The grass is greener where you water it.

Never let an opportunity pass you by...

it could be life-changing! 😄

High Frequency Music for Healing and Relaxation...

Recently, several clients have requested a high frequency, vibrational clip they can use for de-stressing and healing. This 432 Hz - Deep Healing Music for The Body & Soul video is an excellent tool for self-care and meditative practices. Enjoy! (duration: 6 hours)

Care about yourself...

"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life."