Monday, March 13, 2023
Peace is...
"Peace is present right here, and now, in ourselves and in everything." - Thich Nhat Hanh
Saturday, March 11, 2023
Don't let the noise...
"Don't let the noise of other people's opinions drown out your own inner voice. Have the courage to follow your heart and intuition."
Thursday, March 9, 2023
Your present circumstances...
"Your present circumstances don't determine where you can go; they merely determine where you start."
Meditation - Eight Weeks to change and improve your brain...
Tai Chi Walking for Beginners (duration: 12 minutes)
For fitness, relaxation and centring your mind and body, try out this short Tai Chi walking exercise.
Monday, March 6, 2023
Sunday, March 5, 2023
No matter what...
"No matter what you do, someone will always talk about you. Someone will always question your judegement. Someone will always doubt you. So just smile and make the choices you can live with."
Appreciate every day of your life...
"Not everyone is given the chance to grow old. So appreciate and thank God for every single day of your life."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
