Never stop yourself from asking for help if you need it...

"It's not weak to say, "I'm not OK, and I need help". On the contrary, it is brave. It is courageous, In the end, it could save your life."

A sign you may have been working too hard ... :D

If you see a yacht at sea, you're in desperate need of a vacation. It is a hole in a leather sofa. 😁

May your life...

"May your life be like a wildflower, growing freely in the beauty and joy of each day."

Extraordinary meditation and relaxation music that combines Om Chanting with Tibetan Singing Bowls and Rain Sounds

I came across this meditation music by chance and love the peaceful, spiritual resonance of this piece. I hope you find it soothing as I do. Perfect for healing, sleep, meditation, yoga practice or simply unwinding at the end of a busy day. (duration: 3 Hours and 33 Minutes)

What you focus on, you magnify...

"Talk about your blessings more than you talk about your problems."

The most important things in life are not things...

"The less you have, the more you value it."

Sharing...

"Sharing makes you bigger than you are. The more you pour out, the more life will be able to pour in."

The best...

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart." - Helen Keller (Helen Keller was born blind and deaf and went on to become an author, public speaker, political activist, lecturer, and disability rights advocate.)

A fabulous book - "Helen Keller's Teacher" by Margaret Davidson (about the amazing Anne Sullivan) is really worth reading. I read this book when I was in primary school and it made a lasting impression, together with the courage and determination of these two remarkable women.

You are never too old to be playful...

"Do something fun that makes you feel 5 again."

Relaxation through simple dance steps...

Since many people comment that they find it almost impossible to stop their mind from continually chattering, and that they would prefer to exercise to relax, I thought this video could be just what you may be looking for?! Simple, flowing dance steps to quieten the mind and relax the body. A straightforward and fun way to de-stress. Enjoy! :)

Healing...

Healing...

Having a positive attitude

Experiencing faith in self healing

Allowing the Angels/God/Universe of Love and Light to support you

Letting go of all worries

Identifying ways to help yourself

Nurturing your body and spirit

Giving yourself quality time.