Sunday, February 19, 2023
The best...
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart." - Helen Keller (Helen Keller was born blind and deaf and went on to become an author, public speaker, political activist, lecturer, and disability rights advocate.)
A fabulous book - "Helen Keller's Teacher" by Margaret Davidson (about the amazing Anne Sullivan) is really worth reading. I read this book when I was in primary school and it made a lasting impression, together with the courage and determination of these two remarkable women.
Saturday, February 18, 2023
Relaxation through simple dance steps...
Since many people comment that they find it almost impossible to stop their mind from continually chattering, and that they would prefer to exercise to relax, I thought this video could be just what you may be looking for?! Simple, flowing dance steps to quieten the mind and relax the body. A straightforward and fun way to de-stress. Enjoy! :)
Friday, February 17, 2023
Healing...
Healing...
Having a positive attitude
Experiencing faith in self healing
Allowing the Angels/God/Universe of Love and Light to support you
Letting go of all worries
Identifying ways to help yourself
Nurturing your body and spirit
Giving yourself quality time.
Thursday, February 16, 2023
Tuesday, February 14, 2023
A good person...
"Being a good person does not depend on your religion or status in life, your race or skin colour, political views or culture. It depends on how good you treat others."
The tiny seed...
"The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, and struggle to reach the light."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...