Sunday, February 19, 2023
Saturday, February 18, 2023
Relaxation through simple dance steps...
Since many people comment that they find it almost impossible to stop their mind from continually chattering, and that they would prefer to exercise to relax, I thought this video could be just what you may be looking for?! Simple, flowing dance steps to quieten the mind and relax the body. A straightforward and fun way to de-stress. Enjoy! :)
Friday, February 17, 2023
Healing...
Healing...
Having a positive attitude
Experiencing faith in self healing
Allowing the Angels/God/Universe of Love and Light to support you
Letting go of all worries
Identifying ways to help yourself
Nurturing your body and spirit
Giving yourself quality time.
Thursday, February 16, 2023
Tuesday, February 14, 2023
A good person...
"Being a good person does not depend on your religion or status in life, your race or skin colour, political views or culture. It depends on how good you treat others."
The tiny seed...
"The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, and struggle to reach the light."
Monday, February 13, 2023
I wish for you...
"I wish for you...Comfort on difficult days. Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to feel your lips, Sunsets to warm your heart, Gentle hugs when spirits sag, Friendship to brighten your day, Beauty for your eyes to see, Confidence for when you doubt, Faith so that you can believe, Courage to know yourself, Patience to accept the truth, And love to complete your life... 💓
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.