Tuesday, February 7, 2023
Don't stop being yourself...
"Don't stop being a good person because of bad people. The world will try to change you into someone else. Remember who you are."
Sunday, February 5, 2023
Courage to follow your truth...
"Don't let the noise of other's opinions drown out your own inner voice. Have the courage to follow your heart and intuition."
Believe in yourself...
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
Friday, February 3, 2023
Simple and quick pressure point method to help ease anxiety...
Only one minute duration, this short video demonstrates who to remedy your anxiety and feel more relaxed, simply by using pressure points therapy.
Wednesday, February 1, 2023
Never measure...
"Never measure your life by possessions. Measure it by the hearts you've touched, the smiles you created, and the love you shared."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...