Allow yourself...

"Allow yourself to be touched by the promise and beauty of a new day." 💓

Instant calm through tapping technique...

Combining hypnosis and science, this fascinating technique can induce a deep sense of calm and release from anxiety. (Video duration: 36.5 minutes)

Superb Native American Flute Music for Relaxation and Sleep...

Nine hours of tranquil Native American flute music which invoke the sounds of winds through the canyon and the majesty of mountains and the American wilderness. Would love to hear what you think about this stunning piece of music? :)

The joyful child within...

"You may lose your childhood but never lose the joyful child within."

We cannot ...

"We cannot solve our problems with the same thinking we used to create them." - Albert Einstein

Improve...

"To improve is to change, to be perfect is to change often." - Winston Churchill

Meditation for sleep that can even be done while in bed!

Most of us have times in which we have trouble sleeping. Whatever reason you may be experiecing troubles falling asleep or staying asleep, this relatively short video (duration: 18 minutes) may be the solution. Enjoy! :)

Love connects us all...

“Do not seek anywhere but within for love. Do not build walls preventing love from entering, rather build an aura around you that is penetrable to allow a flow of love to constantly go through you. We are but a mere vessel of love. This vessel is connected to all things. Love is channeled through all these streams and it is constantly flowing. If an attempt is made to contain this love, it will break the dam thus causing an overwhelming amount of grief and sense of drowning. When love is allowed to flow naturally without trying to possess it, it gives one all that is needed. It protects you. It serves you. It guides you. And most of all it loves you. Love is meant to flow. Embrace the flow. It is always going through you. Do not ever doubt it. Love connects us all. The all is love itself, so that includes you. You are never without love. In fact, you ARE love.” ― Jason Micheal Ratliff

Don't let negative people...

"Don't let negative and toxic people rent space in your head. Raise the rent and kick them out." - Robert Tew

Believe in yourself...

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

Caring...

"Caring for yourself, helps you care for others."