Friday, January 6, 2023
A fun way to relax... calming dance steps!
This Calm Down Dance tutorial is a novel way to change your focus from worry to fun. If you have "two left feet" and prefer not to dance, you may simply choose to relax by watching these talented guys dance instead.
Thursday, January 5, 2023
Be happy on purpose...
"Be happy on purpose - If you want to be happy, be happy on purpose! When you wake up in the morning, wake up like you just can't wait to see what kind of day you have ahead of you. Every day is a brand new day in the Universe, a brand new day for new opportunities. You can decide what kind of day you want to have. Higher thoughts. Higher energies. Higher vibrations. Higher frequencies."
Beautiful relaxing music...
Eleven and a half hour of tranquil, beautiful zen music, perfect for meditation, sleep and relaxation.
Wednesday, January 4, 2023
Three simple rules in life...
"Three simple rules in life:-
p/p
1. If you do not go after what you want, you'll never have it.
2. If you do not ask, the answer will always be no.
3. If you do not step forward, you'll always be in the same place.
It doesn't matter...
"It doesn't matter how strong and confident you may appear on the outside. Some days you just need your Pooh bear." 💗
Monday, January 2, 2023
Guided meditation - Awakening of the Mind by Alan Watts (duration: 14 minutes)
Simple traditional meditation described by philosopher and spiritual author Alan Watts
Be a hand...
"Be a hand that reaches out. Be a smile for those who have no reason to smile. Be a light for those who live in darkness."
Saturday, December 31, 2022
Happy New Year! 💗
I hope 2023 brings you many wonderful experiences and joyful interactsions. May your year be filled with success, prosperity, love, good health, happiness and playfulness. love and best wishes, Sarina xox 💗
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...