Wednesday, January 4, 2023
It doesn't matter...
"It doesn't matter how strong and confident you may appear on the outside. Some days you just need your Pooh bear." 💗
Monday, January 2, 2023
Guided meditation - Awakening of the Mind by Alan Watts (duration: 14 minutes)
Simple traditional meditation described by philosopher and spiritual author Alan Watts
Be a hand...
"Be a hand that reaches out. Be a smile for those who have no reason to smile. Be a light for those who live in darkness."
Saturday, December 31, 2022
Happy New Year! 💗
I hope 2023 brings you many wonderful experiences and joyful interactsions. May your year be filled with success, prosperity, love, good health, happiness and playfulness. love and best wishes, Sarina xox 💗
Friday, December 30, 2022
When someone is going through a rough time...
"When someone is going through a rough time...just sit with them. No preaching, no advice. Just be there." 💗
Little souls...
"Step over ants, put worms back in the grass, rescue baby caterpillars, release spiders back in the garden, open windows for bees to fly home, they are all little souls that deserve a life too."
Wednesday, December 28, 2022
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...