Be a hand...

"Be a hand that reaches out. Be a smile for those who have no reason to smile. Be a light for those who live in darkness."

To care for...

"To care for those who once cared for us is one of the highest honors in life." - Tia Walker

Happy New Year! 💗

I hope 2023 brings you many wonderful experiences and joyful interactsions. May your year be filled with success, prosperity, love, good health, happiness and playfulness. love and best wishes, Sarina xox 💗

New beginnings...

I never worry...

"I never worry about the future. It comes soon enough." - Albert Einstein

Something adorable to start your weekend with an "awww"... 💗

When someone is going through a rough time...

"When someone is going through a rough time...just sit with them. No preaching, no advice. Just be there." 💗

Little souls...

"Step over ants, put worms back in the grass, rescue baby caterpillars, release spiders back in the garden, open windows for bees to fly home, they are all little souls that deserve a life too."

Be a trail-blazer...

"The road to success is not a path you find but a trail you blaze." - Robert Brault

Quieten your mind by disconnecting yourself...

Just disconnect, once a day, sitting silently and free from all connections [and distractions]. Disconnect yourself." ...And free yourself.

Deep breathing exercises to help deal with anxiety...

An excellent video demonstrating simple breathing exercises that help soothe and relax the mind and body. Excellent for releasing anxiety if you have been feeling tense. (duration: 6 minutes)