Quieten your mind by disconnecting yourself...

Just disconnect, once a day, sitting silently and free from all connections [and distractions]. Disconnect yourself." ...And free yourself.

Deep breathing exercises to help deal with anxiety...

An excellent video demonstrating simple breathing exercises that help soothe and relax the mind and body. Excellent for releasing anxiety if you have been feeling tense. (duration: 6 minutes)

A prayer in the form of contemporary dance music...

"Prayer" by Tina Cousins has wonderful lyrics and a catchy beat and tune, merging meaningful prayer with modern dance music.

Let us develop...

"Let us develop respect for all living things. Let us try to replace violence and intolerance with understanding and compassion. And love." - Dr Jane Goodall

Let them...

"Let them be wrong about you. There's nothing to prove."

Happy Christmas!

Wishing you and those special in your life a Christmsa filled with happiness, good health, love, relaxation and peace.

love and best wishes,

Sarina 💓 🎄

PS For anyone who may be having Christmas on your own, remember, you are never truly alone. You are always loved. We don't always know the special place we have in someone's heart, but I guarantee, there are those who are thinking about you with love at this very moment. 💓 Whether this love is from someone here or in spirit, you are valued and the world is a better place for having you in it.

And if you are sharing your Christmas with your pets, the love you are receiving and sharing is more than enough love to provide you with everything needed to enjoy a very special and wonderful Christmas. 💓

Something cute and funny to give your Christmas a big smile ... :D

Simon's Cat Christmas Collection is sweet and funny. I hope this clip shines some extra happiness into your holiday season...

Don't be in a rush...

"Don't be in a rush to figure everything out. Embrace the unknown and let your life surprise you."

A Simple 10 Minute Meditation

This easy to use meditation is excellent for beginners and those who may have had trouble meditating in the past.

Mind Full vs Mindful...

"Learn to be present and enjoy the moment."

If you're going through a hard time...

"If you're going through a hard time, remember this: things will change. Even if you have to deal with this situation forever, it won't stay exactly as it is right now - and you won't stay exactly as you are either."