A Simple 10 Minute Meditation

This easy to use meditation is excellent for beginners and those who may have had trouble meditating in the past.

Mind Full vs Mindful...

"Learn to be present and enjoy the moment."

If you're going through a hard time...

"If you're going through a hard time, remember this: things will change. Even if you have to deal with this situation forever, it won't stay exactly as it is right now - and you won't stay exactly as you are either."

I am so very grateful...

"I am so very grateful this very moment to have a roof over my head, food to eat, clean clothes to wear, a warm bed to sleep in, drinkable running water, electricity...We take so much for granted when there is so much to be grateful for."

Fascinating contemporary music and video that explores spirituality...

I only discovered "Monument" by Royksopp & Robyn by chance. This song is full of spiritual imagery, astral travelling, passing over, and Merkaba spiritual breathing shapes. Whether you like the music or not (I love it by the way), I think you may find this video intriguing and perhaps even mesmerizing. If you listen to it, I would love to read what you thought about it in the comments?

Never forget...

"Never forget who ignored you when you needed them and who helped you before you even had to ask." Choose the people you keep in your life wisely.

Before you heal someone...

"Before you heal someone, ask him if he's willing to give up the things that make him sick." - Hippocrates

Another mystery of the Universe solved... :D

You must tell yourself...

"You must tell yourself, "No matter how hard it gets, I am going to make it."

Something funny to start the weekend off with a smile... :D

Fascinating and effective meditation technique...The "Do Nothing" Technique...