Guided Buddhist Meditation to help deal with life's challenges.

Guided Meditation with Jack Kornfield - Buddhist meditation to help deal with challenges.

Stress Relief Sitting Qigong Meditation

A short, but extremely effective, relaxing and healing Qigong Meditation - highly recommended.

Amazon Rainforest Relaxation Music (video)

Twenty-six minutes of relaxing music with images and natural sounds of the Amazon Rainforest.

Guided Meditation to Help Reduce Stress and Anxiety (video)

A lovely, effective guided meditation to induce calmness by Jason Stephenson.

Excellent Guided Meditation by Debi Berndt (16 minute duration)

Guided Meditation entitled "Open to Receive Love and Abundance" Meditation

5 minute guided morning meditation to start your day off calm, aware, and relaxed.

Excellent, short guided meditation incorporating instruction on how to hold your body to relax.

Four and a Half Minutes of Bliss (meditation music)

An exquisite song. The singer has an almost Enya-like quality. This meditation piece is entitled "Healing and Raising The Vibration Of The Heart Chakra"

Incredibly Relaxing Meditation Music (28 minutes duration)

The following description was provided by the producer of this meditation music. "This is a blissful amazing meditation,it activates the pineal gland and boost some dopamine in the brain you might feel some headache at the beginning from the frequencies but it will subside if you continuously meditate with this bliss-coded sound."

Guided Meditation for Healing and Restoration (video)

Approximately 17 minutes duration, this effective meditation is useful for relaxation and healing.

How to Meditate video

A short, and to the point, video particularly helpful for beginners or those who wish to meditate more effectively.

Temple Garden - Beautiful Relaxing Meditation Music (video)

One of the loveliest pieces of relaxation/meditation music, I have come across. I hope you enjoy it too!