Excellent, short guided meditation incorporating instruction on how to hold your body to relax.
Sunday, April 13, 2014
Four and a Half Minutes of Bliss (meditation music)
An exquisite song. The singer has an almost Enya-like quality. This meditation piece is entitled "Healing and Raising The Vibration Of The Heart Chakra"
Incredibly Relaxing Meditation Music (28 minutes duration)
The following description was provided by the producer of this meditation music. "This is a blissful amazing meditation,it activates the pineal gland and boost some dopamine in the brain you might feel some headache at the beginning from the frequencies but it will subside if you continuously meditate with this bliss-coded sound."
Friday, March 14, 2014
Guided Meditation for Healing and Restoration (video)
Approximately 17 minutes duration, this effective meditation is useful for relaxation and healing.
How to Meditate video
A short, and to the point, video particularly helpful for beginners or those who wish to meditate more effectively.
Temple Garden - Beautiful Relaxing Meditation Music (video)
One of the loveliest pieces of relaxation/meditation music, I have come across. I hope you enjoy it too!
Wednesday, February 19, 2014
3 hours of Meditation and Yoga Music (video)
Over three hours of tranquil and soothing meditation and yoga music from www.newagemusicgarden.com
Guided Meditation for Healing and Building Self-Confidence (video)
A short fifteen minute guided meditation for relaxation, healing and nurturing self-confidence.
Sunday, January 19, 2014
Healing Guided Meditation for Relaxation and to ease Anxiety (video 21 minutes)
Since English is not the first language of the meditation facilitator, a few words are obviously incorrectly pronounced, however overall a very good meditation.
www.meditationrelaxclub.com
"Guided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a Self Acceptance, ideal After a Long Day Working or Studying, Breathing Exercises and Deep Relaxing New Age Zen Music, Mind, Body & Soul Antistress Meditation for Chakra Balancing."
www.meditationrelaxclub.com
"Guided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a Self Acceptance, ideal After a Long Day Working or Studying, Breathing Exercises and Deep Relaxing New Age Zen Music, Mind, Body & Soul Antistress Meditation for Chakra Balancing."
Beautiful Relaxation Music 2 hours of music to soothe and restore
"Pure Spirit of Relaxation" Ideal for Relaxing, Studying, Chilling, Revising, Meditation, Sleep Aid and Yoga
Full album available at i-Tunes here http://www.smarturl.it/eknor8
Also available at Spotify https://www.youtube.com/redirect?q=http%3A%2F%2Fopen.spotify.com%2Falbum%2F6X5e88q2TZ8emym3zr2wXP&session_token=mZf_134EXFgdRJHMuO-ax45IPk58MTM5MDE5NTUyNEAxMzkwMTA5MTI0
Full album available at i-Tunes here http://www.smarturl.it/eknor8
Also available at Spotify https://www.youtube.com/redirect?q=http%3A%2F%2Fopen.spotify.com%2Falbum%2F6X5e88q2TZ8emym3zr2wXP&session_token=mZf_134EXFgdRJHMuO-ax45IPk58MTM5MDE5NTUyNEAxMzkwMTA5MTI0
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.