You are a child of the Universe

You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann

If the width of your compassion does not include yourself, it is incomplete. - Buddha

Every day is a new beginning

Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do not allow yourself to be limited by it. Give yourself the freedom to begin each day with the happiness and potential that each new moment can bring. 💖

Twenty Minute Guided Meditation to help relax and let go of anxiety

An excellent way to decompress and calm your mind, body and spirit.