Life becomes beautiful

Life become truly beautiful when you live with: pure intentions, a heart full of hope, a mind tuned to positivity, and a soul rooted in kindness and gratitude.

Heart and Brain Coherence Meditation 0.1Hz Delta Waves Binaural Beat

With just over three and a half hours of rebalancing meditation music with frequencies to assist the coherence of the brain and heart, these frequencies and tranquil music will not only still your mind and body, but nurture a sense of peace and focus. Excellent for combining with affirmation and gratitude practice, meditation, sleep and relaxation.

You are a child of the Universe

You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann

If the width of your compassion does not include yourself, it is incomplete. - Buddha

Every day is a new beginning

Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do not allow yourself to be limited by it. Give yourself the freedom to begin each day with the happiness and potential that each new moment can bring. 💖

Twenty Minute Guided Meditation to help relax and let go of anxiety

An excellent way to decompress and calm your mind, body and spirit.