Affirmation - Time for a better life

Hope

Hope is being able to see the light despite all the darkness. - Desmond Tutu

Never forget

Be You!

Be happy, be bright, be you! 💓

Stephen Covey wisdom

I am not a product of my circumstances. I am a product of my decisions. - Stephen Covey (author of "7 Habits of Highly Effective People" - a book I highly recommend).

Exquisite harp music for relaxation, sleep or meditation

Over three hours of celestial harp music for meditation and healing practices, sleep and relaxation.

Change the world...

Change the world by being yourself. Save the world by being yourself.

Amazing Tibetan Monk Chanting with Guided Meditation by Qigong Master Chunyin Lin

Although I posted this miraculous guided meditation with Tibetan Monk chanting a few months ago, I had a few requests to repost it with a different post heading to make it easier to find, so here it is!

This meditation includes a three minute introduction. Once you have practiced this meditation a few times, you have the option of skipping the introduction but still get the maximum benefit of this transformational meditative practice. Youtube usually includes two ads, so have the mute and skip button at the ready so the ads do not interfere with your meditation. This clip was originally created for the Chinese New Year, but it does not make this meditation any less relevant now, as this guided meditation is about starting afresh, and ideally, starting afresh needs to be practiced daily, or even minute by minute as in the practice of mindfulness - total immersion in the eternal minute for centreing, peace and healing.

Though the clip is 17 minutes in duration, the guided meditation itself, runs for only 14 minutes, short enough to practice regularly, even if you have a busy schedule. Qigong Master Chunyi Lin provides wonderful guidance, leading the listener through removing energetic, emotional and mental blockages; drawing in protection; sending healing to loved ones, our planet and all other life; and rebalancing and restoring our bodies and heightening our energies for spiritual growth, inner peace and joy.

I recommend practicing this meditation every day, in the early part of the day (not necessarily first thing, especially if you are feeling sleepy). If you practice this transformational and healing exercise daily over a period of four weeks or more, it will make a noticeable, positive impact on your mind, body and spirit.