Sarina Damen - Spiritual Counsellor and Life Coach
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Friday, April 5, 2019
Inspirational Quotes
Three wonderful inspirational messages to elevate and enhance. I hope you find them insightful.
Morning MIndfulness Meditation
This eighteen minutes guided meditation video is both soothing and restorative. If you want to start your day right with mindful breathing and a still mind, this guided meditation is the one you are looking for.
Guided Meditation For Self-Healing
This relaxing and uplifting fifteen minute guided meditation video encourages and supports the mind and body to restore and repair itself.
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Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
Incredibly soothing and tranquil meditation music at 432 Hz
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.