Learn how to stop thinking too much and quiet your mind using proven methods that you can integrate into everyday life easily. Thinking is addictive. We get lost in our thoughts, and these thoughts lead to more thoughts. We can't stop thinking because we keep identifying with these thoughts. How do we stop thinking so much? The answer is paradoxical but very practical. Learn some time tested techniques that will interrupt the endless chatter and finally allow you to quiet the mind. The next time someone tells you to stop overthinking and to enjoy life outside of your head, you will know exactly how to heed that advice. Get more free training for calming your mind at http://www.deepermeditation.net.
Monday, January 11, 2016
Five Minute Guided Meditation
A positive, guided meditation with uplifting and empowering advice on life's challenges by Beyond Purpose.
Thursday, January 7, 2016
Astrological Predictions for 2016
What does 2016 have in store for you? Check out this year's predictions below, for an overview of each of the twelve zodiac signs forecast for 2016. Click on each image for a larger view.
Forecasts courtesy of Sunsigns.org.
Forecasts courtesy of Sunsigns.org.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
