Grounding and Centreing Meditation by William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on the floor. Original Music by Frequency 21 Can be purchased on
iTunes here
Sunday, November 23, 2014
Building Self-Confidence & Reducing Anxiety Hypnosis track
Helpful hypnosis track by hypnotist Maria Charmworth. You can download it at this link.
This material is not copyright protected.
This material is not copyright protected.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
