Sarina Damen - Spiritual Counsellor and Life Coach
Monday, November 18, 2024
One of the best guided meditations available for sleep, relaxation and de-stressing at the end of the day
This 18 minute guided meditation will help you leave the days worries behind, and put you in a relaxed and happy mindset. Perfect for sleep and de-stressing your mind and body. The Honest Guys created with video over 10 years ago, and it is still one of the best out there. Makes a lovely change from all the AI generated meditation content out there.
Just one positive thought
“Just one small positive thought in the morning can change your whole day.”
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Monday, November 11, 2024
Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, this is the video for you. I cannot recommend this clip highly enough. Put your headphones on and enjoy the peace and centredness of the "Pureland".
Sunday, November 10, 2024
Meditation to Synchronise the right and left hemisphere your brain
A half hour guided meditation provided by the Monroe Institute that will not only relax your mind and body, but can enhance your ability to tap into states of lucid dreaming and astral travelling. Use with headphones while seated or laying down in a relaxed, safe space. Duration: 30 minutes
Wednesday, October 30, 2024
The Universe is responding to you - A mini meditation
A mini-meditation to help centre and relax your mind and body.
Tuesday, October 29, 2024
Monday, October 28, 2024
Angelic Music to Still the Mind and Bring Peace of the Soul
Thirty Four Minutes of equisite angelic singing for meditation and relaxation.
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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30 transcendent classical pieces to calm your mind and spirit for healing, sleep and meditative practices. Enjoy!