Yoga Chakra meaning – Root
Yoga Chakra element – Earth
Yoga Chakra syllable for chanting – Lam
Yoga Chakra incense herb – Cedar, rosemary
Yoga Chakra location – Base of spine
Yoga Chakra action – Excretion, movement
Yoga Chakra related glands – Adrenal glands
Yoga Chakra related body parts – Anus, nose, spinal column, kidneys, legs, feet, immune system
Yoga Chakra sense – Smell
Yoga Chakra related food – Horseradish, hot paprika, chives, cayenne, pepper, carrots, potatoes, parsnips, radishes, beets, eggs, meats, beans, tofu, soy products, peanut butter, onions, garlic
Yoga Chakra related animals – Mole, elephant
Yoga Chakra planets – Pluto, mars
Yoga Chakra verb associated – I have
Yoga Chakra color – Red
Yoga Chakra gemstone – Hematite, black tourmaline, onyx
Yoga Chakra metal – Lead
Yoga Chakra out of balance – Lower back pain, sciatica,varicose veins, rectal tumors, depression, immune related disorders
Yoga Chakra asana – Setu bandhasana (bridge)
The muladhara chakra or root chakra acts as a grounding force which also helps us become connected to our planet earth. The Hindus expressed the Muladhara chakra or root chakra as four petals that has a square in the middle. The four petals are depicting the four directions on earth. The square is meant to represent grounding or a foundation in the physical world. In the middle of the square is a seed. The Muladhara chakra or root chakra is positioned halfway between the anus and sex organs. The lower Muladhara chakra or root chakra is considered to have the most dense energy. It is critical that the Muladhara chakra or root chakra become balanced prior to moving on to the other chakras so we will have the stability needed for the long term. (Info c/o Hypnosis Quarterly)
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