Smiles are contagious...

start spreading some positivity around... 😃

Remind yourself every day...

"I am in charge of my happiness. I will not let anything outside myself control me. I am creating a life that feels good on the inside and it will turn into experiences that are good on the outside." ♥ 💓

Make today (every day) your best day!

Time to start the weekend off with a smile! ☺

A wonderful affirmation to start this new phase!

Time to open up our lives to all that is good out there and within! ♥ 💗

Well, it seems my professional relationship with facebook has come to an end...

For all the beautiful people who were enjoying my daily inspirational posts on facebook, I hope we can continue sharing insights, joy and positivity in this space from now on.

Twice during 2022, facebook's bots and algorithms blocked my use of my professional spiritual counsellor page, stopping me from logging in and consequently adding new posts. Luckily, the first episode, several months ago, was remedied but a few days ago, the two-step-verification system began preventing my entry into fb again and it seems that this issue may be an ongoing one. Recently Facebook fired many of their workers (following in the footsteps of Twitter and Musk), and it appears that these fb system malfunctions are likely to become commonplace. Instead of waiting for facebook to fix these issues (and rid their site of scammers), I decided it was best to move my professional page here, this time for good (as you may have noticed, I gave this a go a while back but went back to facebook to reconnect with my fb followers).

I hope you find this a safe space to share your personal insights and responses to my posts and look forward to a long and wonderful time exchanging information, videos, links and much more.

love and best wishes, Sarina <3

... And, of course, I will continue to share the occasional adorable animal pic and funny posts to add a little fun and smiles to our week. :)

Music perfect for meditation, relaxation and sleep. (duration 3 hours and 33 minutes)

Healing fr3equency music that will calm and relax your mind and body.

A New Edition of "A Little Dose of Happiness" is out!

A new edition of my newsletter "A Little Dose of Happiness" is out and if you aren't a subscriber, you can check it out here - https://mailchi.mp/c4b053ebca7c/a-little-dose-of-happiness-oct-edition . It has a some great freebies, competition, meditation music and guided meditations and more.

If you have any suggestions regarding what you would like me to add to the next newsletter, I would love to hear it! love and best wishes, Sarina ❤

Spiritual Music for Deep Meditation, De-stressing and Sleep

A wonderful video with beautiful natural imagery and soothing spiritual music, perfect for letting go of today's worries. Music duration - three hours.

Enjoy the changeable, uncertain ride which is life...

"Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, "Yes, this is the way it is; this is what it means to be human," and decided to sit down and enjoy the ride?"

Calming yoga poses for stress relief

Calm your mind and body, releasing stress and anxiety with these yoga poses. Duration only 15 minutes.