Freeing yourself by letting go

If you can't do anything about it, let it go. Don't be a prisoner to things you can't change.

Over 11 Hours of Relaxing Healing Music for Chakra Cleansing and a Good Nights Sleep

Meditation and sleep music to cleanse and heal your 7 Chakras

If you want to create a better world - be kind

“If you want to lift yourself up, lift up someone else.” Booker T Washington. “Alone we can do do so little; together we can do so much.” Helen Keller.

Excellent healing frequency music - 9 Sacred Frequencies

45 minute healing frequency music to harmonise the mind, body and spirit. Thank you to Chris for this suggestion. Excellent video - eventually turns to black screen. Purchase a consultation here. Or make a booking email or telephone/text - 0468391055.

Positive Affirmation for Daily Practice to raise personal energy frequency

15 Minute Positive Energy and Energy Clearing Guided Meditation

Soothing short guided meditation perfect for starting or finishing your day.

Remember to say Yes to yourself

"When you say "yes" to others, make sure you are not saying "no" to yourself." - Paulo Coelho

During uncertain times, meditation can provide a sense of inner stability and strength

Short 15 minute guided meditation to settle nerves and help nurture focus, peace and a sense of stability.

Be unstoppable

"If people are doubting how far you can go, go so far that you can't hear them anymore."

If you feel in need of guidance and support, it might be time to seek out the assistance you need...click here.

Something funny to start the weekend with a bit of a giggle

The Beautiful Spiritual Poetry of William Blake

"To see a World in a Grain of Sand and a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour." - William Blake, Poet, Painter and Visonary 1757 - 1827