Calming Guided Meditation for an Overactive Mind

If you deal with a busy mind that is almost impossible to switch off, this could be the guided meditation that will help turn things around and quieten your mind. Enjoy! (Duration: 23 Minutes)

What if...

"What if the change you're avoiding is the one that gives you wings?"

Do something today...

Do something today that your future self will thank you for.

I wish for you ...

"I wish for you... comfort on difficult day. Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to feel your lips, Sunsets to warm your heart, Gentle hugs when spirits sag, Friendship to brighten your day, Beauty for your eyes to see, Confidence for when you doubt, Faith so that you can believe, Courage to know yourself, Patience to accept the truth, And love to complete your life... 💖

10 Minute Daily Calm Meditation

Wonderfully relaxing ten minute meditation.

Unconditional love...

"Unconditional love will always have its unique meaning and experience to us personally, while simultaneously creating a universal connection to each other.

Every form of life is sacred 💖

Three Mindfulness Breathing Techniques...

Buddhist monk Neils teaches three excellent breathing exercises to help still the mind and body. Video duration: 15 minutes.

Small acts of kindness change the world, be that change...

Kindness and sweetness is good for the soul

Love yourself...

Love yourself. Know your worth. Accept growth. Appreciate life. These things will help you through ANY situation.