Saturday, October 14, 2023
Three Mindfulness Breathing Techniques...
Buddhist monk Neils teaches three excellent breathing exercises to help still the mind and body. Video duration: 15 minutes.
Wednesday, October 11, 2023
Tuesday, October 10, 2023
Love yourself...
Love yourself. Know your worth. Accept growth. Appreciate life. These things will help you through ANY situation.
Sunday, October 8, 2023
A true friend...
...listens to you when you're down and laughs with you when times are good. "“Time doesn't take away from friendship, nor does separation.” - Tennessee Williams
Wednesday, October 4, 2023
A positive affirmation video worth trying out...
Only ten minutes but full of excellent affirmations worth giving a go if you are ready to reprogram your subconscious for a better day.
Monday, October 2, 2023
Very soothing meditation music...
Three hours and thirty-two minutes of tranquil meditation music to soothe the mind and spirit, and help nurture inner balance. I found this music perfect for meditation and relaxation. I hope you enjoy this one too. 💗
Sunday, October 1, 2023
The purpose of life...
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - Eleanor Roosevelt
Subscribe to:
Posts (Atom)
-
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
-
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
