Hope and light...

"Hope is being able to see that there is light despite all the darkness." - Desmond Tutu

10 Minute Breathing Exercise for Relaxation and Anxiety Relief

Beautiful meditation music for deep relaxation and stress relief

Another wonderful piece of soothing music to aid sleep, anxiety relief, meditation and healing practices.

How to effect positive change in your life...

This weekend's funny pic for a bit of a smile... :D

Do not underestimate yourself...

Do not underestimate yourself by comparing yourself with others. It's our differences that make us unique and define just how special we are.

8 Powerful Mantras for Deep Inner Peace...

Effective and soothing mantras to connect your peaceful inner centre with the Universe's tranquil inner centre.

Life is full of beauty...

"Life is full of beauty. Notice it. Notice the bumblebee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential , and fight for your dreams."

I wish for you ...

If you feel like a laugh, this one might be the one to do it! Mark Hamill on the Muppets gargling Gershwin, with Kermit and Animal! :D

If you're a Star Wars or Muppets fan, this short video will surely put a smile on your face to end the weekend off nicely and put you in a happy mood for the start of the week! :D

3 Ways to Stop Anxiety Fast!

Calm your nervous system response quickly, using these ancient yoga techniques. VIDEO CONTENTS 00:00 Stress & anxiety 00:53 Safety disclaimer 01:07 What is the vagus nerve? 01:40 Parasympathetic nervous system 03:42 High vs. low vagal tone 04:55 Test vagal tone 07:52 Stimulate your vagus nerve 08:11 Bhramari practice 09:48 Triangle breathing 12:06 Ear massage 14:07 Further learning Video provided by YogaBody. DISCLAIMER – Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.