Wednesday, July 26, 2023
3 Ways to Stop Anxiety Fast!
Calm your nervous system response quickly, using these ancient yoga techniques.
VIDEO CONTENTS
00:00 Stress & anxiety
00:53 Safety disclaimer
01:07 What is the vagus nerve?
01:40 Parasympathetic nervous system
03:42 High vs. low vagal tone
04:55 Test vagal tone
07:52 Stimulate your vagus nerve
08:11 Bhramari practice
09:48 Triangle breathing
12:06 Ear massage
14:07 Further learning
Video provided by YogaBody.
DISCLAIMER – Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.
Subscribe to:
Post Comments (Atom)
-
(Forecasts for this year 2013, can be found on this blog by clicking on this link - 2013 Year of the Black Water Snake ) Dragons are aus...
-
"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that r...
No comments:
Post a Comment