3 Ways to Stop Anxiety Fast!

Calm your nervous system response quickly, using these ancient yoga techniques. VIDEO CONTENTS 00:00 Stress & anxiety 00:53 Safety disclaimer 01:07 What is the vagus nerve? 01:40 Parasympathetic nervous system 03:42 High vs. low vagal tone 04:55 Test vagal tone 07:52 Stimulate your vagus nerve 08:11 Bhramari practice 09:48 Triangle breathing 12:06 Ear massage 14:07 Further learning Video provided by YogaBody. DISCLAIMER – Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.

You're going to make it...

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." - Les Brown

Wise words from Steve Jobs...

"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma, which is living the result of other people's thinking. Don't let the noise of other's opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary."

Be that thread...

"So many people are hanging by the thinnest of threads. Treat people well, you could just be that thread."

We all need...and deserve love. 💗

Genuine love sees only what connects us, not separates us. Share the love... 💗

Powerful Qigong healing technique...

Qigong Master Chunyi Lin demonstrates a valuable technique for self-healing, positivity and harmonious energy flow. A daily practice which will help rebalance and heal your mind, body and spirit.

The best indicator of a healthy relationship is that you both feel nurtured, supported, and respected...

and encouraged...💓

Encouraging children...

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Beautiful relaxing Zen music for meditation, healing practices, study, de-stressing and sleep...

Streaming 24/7.

What to avoid when dealing with a Narcissist Ex...

Great tips on how to handle distancing yourself from a narcissist ex.

Inner peace...

"Inner peace begins the moment you choose not to allow another person or event to control your emotions."