Guided meditation for quietening your mind...

An effective meditation video for stilling your mind and letting go of anxiety. duration: 23 minutes

Small promises I make to myself...

Silence is...

"Silence is the absolute poise or balance of body, mind and spirit."

Dear Self...

"Dear Self, Please accept yourself more, please love yourself, please make the right choices, please know what is good for you, and please know that you are NOT alone." X💓

Circles of women...

"The circles of women around us weave invisible nets of love that carry us when we're weak and sing with us when we are strong." - SARK (author)

Parents - Encouraging self esteen in your children...

"Parents need to fill a child's bucket of self-esteem so high that the rest of the world can't poke enough holes to drain it dry..." - Alvin Price

Officially my new favourite relaxation and meditation music! Tree of Life - Spiritual and Emotional Detox...

3 hours and 33 minutes of calmness and centredness. :)

Beautiful Apache Blessing...

"May the sun bring you energy by day:

May the moon softly restore you by night:

May the rain wash away your worries:

May the breeze blow new strength into your being:

May you walk gently through the world and know its beauty all the days of your life."

And suddenly...

"And suddenly you just know it's time to start something new and trust the magic of beginnings."

Stop following the crowd...

"Stop following the crowd... They are lost."

Zen Garden Music...

I have been listening to this wonderful relaxation and meditation music for around ten years. In my opinion, it is one of the best pieces of relaxing music available. I hope you enjoy it as much as I do. :) Duration: 1 hour