Guided Meditation for Deep Relaxation and Releasing Anxiety

A twenty minute guided meditation that helps to soothe the mind, body and spirit. Great for anyone dealing with anxiety issues. This meditation has been updated from a version first created in 2011. A meditation which is simple to follow and provides a deep sense of calmness

Meditation Music for Positive Energy

Healing meditation music designed to help clear subconscious negativity (duration: 3 hours)

This calming, tranquil music will help create the perfect environment for meditation, healing, or simply a few hours of quality relaxation. Enjoy!

How amazing! A vibrational healing home retreat!

Enjoy a healing retreat in the comfort of your own home at the fraction of the cost of a regular retreat!

This therapeutic retreat has been designed and produced by Homeopath, Reiki Master, Theta and Energy Healer, Dowser, and Harmonyum Practitioner– Dianne Glucina (highly respected natural therapist and workshop facilitator with over thirty years experience).

Collection of 7+ therapeutic retreat essences will help soothe your energies and align your body, mind and spirit with the peace and strength of the natural world.

Collection of 7+ Home Retreat Essences include:

* San Pedro

* Puriri Tree

* Kowhai Tree

* Kauri Tree

* Wild Mushroom

* Pohutukawa Tree

* Pohutukawa Enhanced

COLLECTION OF 7+ ESSENCES - Home Retreat Pack

Contents:

8 x 10ml vibrational essences (suspended in purified water and colloidal silver)

Each bottle contains seven applications as used following included instructions.

8 x steps for individual vibrational essences

14 Day Essence Journey Box

This calming, uplifting Collection of 7 - Healing Home Retreat - can only be purchased through Light of Soul.

Read more - here

Buy Now $133 NZ (shipped internationally).

A Little Dose of Happiness Newsletter

In recent times, many people have been mentioning that life has been making them feeling more stressed than usual, not only with pressures in their own lives but due to world events and global issues. For that reason, I created my new look and titled newsletter - "A Little Dose of Happiness", creating a newsletter filled with happy news, videos, activities and other fun and fascinating bits and pieces. To check out the April issue, just click on this link - https://mailchi.mp/75919f21f059/a-little-dose-of-happiness?fbclid=IwAR1NvT9IDyZarwhcC16M-eHmrvn833Ss9_7c5WJXvrr9Qr8VOO0UCGeWWfs

I hope you find this fresh take on my newsletter, uplifting and useful. Also if you decide to subscribe, your sign up details will not be shared, sent or sold to a third party. Newsletters are sent our monthly or bi-monthly. If you have any questions relating to this blog, business services, or wish to book a consultation, I would love to hear from you. Just use the contact form on this site. best wishes, Sarina

A fabulous meditation clip to help relax and restore.

This thirty minute guided meditation video - "Asking for Nothing and Receiving Everything" is one of the best on youtube - soothing and spiritual. I often recommend this one to clients if they are having trouble sleeping or unwinding.

One of my favourite videos - The Kindness Boomerang

This uplifting clip shows how one simple act of thoughtfulness can not only lift a single person's day but make a difference to many as the kindness is passed on. Happiness is contagious but so also is kindness.

Inspirational Quotes

Three wonderful inspirational messages to elevate and enhance. I hope you find them insightful.

Morning MIndfulness Meditation

This eighteen minutes guided meditation video is both soothing and restorative. If you want to start your day right with mindful breathing and a still mind, this guided meditation is the one you are looking for.

Guided Meditation For Self-Healing

This relaxing and uplifting fifteen minute guided meditation video encourages and supports the mind and body to restore and repair itself.

How you see yourself is what matters most.

No matter how many compliments or how much encouragement we receive from others, unless we are willing to believe this supportive information because we see ourselves in a positive way, it will not uplift us. Only we, ourselves, can open the door to a positive belief and sense of self, then we accept what good others see in us too.

Letting Go: A Guided Meditation (duration: 24 minutes)

Excellent guided meditation for relaxation, letting go, and aiding sleep. Jason Stephenson - Sleep Meditation Music - Music: Dr Christopher Lloyd Clarke Quietude - "This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits."