Wednesday, April 24, 2024

Sunday, April 14, 2024

A sweet pic for this weekend's smile

A gorgeous photo of two best friends. Goes to show that there are no boundaries to love. Differences mean nothing when you have a connection. 💗

Inner Peace

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

In Mindfulness...

"In mindfulness, one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality." - Thich Nhat Hanh

Saturday, March 30, 2024

Simple Short Guided Laughter Meditation

You only need ten minutes to give this wonderful meditation a try. Achieve peace through laughter and joy.