Wise African Proverb

"You can't stop trouble from coming, but you don't have to give it a chair to sit on." - African Proverb

Simple Short Guided Laughter Meditation

You only need ten minutes to give this wonderful meditation a try. Achieve peace through laughter and joy.

A wise African proverb...

The grass is greener...

Whatever your particular spiritual beliefs, this song is beautiful and uplifting

Sarah McLachlan's Prayer of St Francis is exquisite and particularly relevant for anyone who loves animals and the natural world. I hope you find this song as wonderful as I do...or even more. 💖

The Unverse is Responding to You - One Minute Meditation

Enjoy a tranquil moment with a positive message and relaxing meditation music.

Writing your own story

At any given moment, you have the power to say this is not how the story is going to end.

Great News!

Consultations are now available on Sundays as well as Saturdays and week days! Perfect for busy individuals who feel inspired to enjoy a spiritual, intuitive consultation on their quiet day.

Face-to-face, telephone, and online consultations available as well as gift certificates. www.sarinadamen.com

Also open for spiritual, intuitive consultations over Easter.

Tranquil and grounding meditative music - Shamanic chanting and drumming

528HZ healing sounds for the mind, body and spirit. Duration: 1 hour and 11 minutes.

The grass is greener

Stop looking for where the grass is grenner. The grass is greener where you water it.

Old age and the light

"Old age is not an illness, it is a timeless ascent. As power diminishes, we grow towards the light."